From WNBA Strength Coach to Mom Mentor Habits, Mindset & Resilience with Christen Strags
What can working moms learn from pro athletes? 🏀💪 In this empowering episode of the Working Moms of San Antonio Podcast, Erika Radis sits down with Christen Strags—coach, educator, speaker, and former WNBA strength coach—to uncover the secrets behind building resilience, creating sustainable habits, and balancing life as a high achiever. Christen shares her experiences working with Olympic athletes, All-Stars, and Hall of Famers, and translates those lessons into practical strategies for moms, entrepreneurs, and women in business. ✨ What you’ll learn: The “Core Five” habits for long-term health & success (strength, nutrition, hydration, sleep, mindfulness) How to build confidence, grit, and grace in everyday life The truth about “8 out of 10 days” and why perfection isn’t the goal Tools for mental toughness that moms can apply daily This episode is packed with motivation, relatable stories, and practical takeaways for working moms in San Antonio, mompreneurs, and any woman balancing motherhood, career, and self-care. Get in touch with Christen here! Websites www.christenstrags.com https://girlgang.circle.so/christenstrags Instagram: christenstrags Tik Tok: christenstrags 👉 Don’t forget to subscribe for more inspiring conversations with moms making an impact in business and community. 👉 Share this with a mom friend who needs a reminder that she can thrive without burning out. 🔗 Learn more about Working Moms of San Antonio: www.workingmomsofsanantonio.com 🔗 Join our community & coworking memberships: www.workingmomsofsanantonio.com/membership #WorkingMoms #MomLife #Mompreneur #WomenSupportingWomen #SanAntonioMoms #FamilyBalance #MindsetMatters #Resilience #ChristianStraggs #WMSAPodcast 👩💻 Join our Community: 🚀 Subscribe for more tips: http://www.youtube.com/@WorkingMomsofSanAntonioPodcast 🌐 Visit our website: www.workingmomsofsanantonio.com 💬 Join our membership & connect with like-minded moms: www.workingmomsofsanantonio.com/membership Working Mom Monthly Events here: https://www.workingmomsofsanantonio.com/events #sanantoniomoms #sanantoniowomen #sanantoniosmallbusiness #sanantoniolocal #sanantonioevents #satxmoms #alamocitymoms #womensupportingwomen #momssupportingmoms #support
