Unlocking Holistic Wellness: How Working Moms Can Thrive with Hope Pedraza

As a busy working mom, juggling career, family, and personal well-being can feel overwhelming. But what if there was a way to optimize your energy, health, and business success—all by aligning with your body’s natural rhythms?

In the latest episode of the Working Moms of San Antonio Podcast, hosts Erika Radis and Marie Lifschultz sit down with Hope Pedraza, a Functional Diagnostic Nutrition Practitioner and founder of Hopeful and Wholesome Wellness. Hope shares powerful insights on holistic health, functional nutrition, and balancing wellness with entrepreneurship—all while managing the demands of motherhood.

Holistic Wellness: A 360° Approach for Working Moms

Many women struggle with fatigue, stress, and hormonal imbalances, often chalking it up to "just being a mom." But Hope emphasizes a holistic approach—one that addresses mental, emotional, physical, and spiritual health together.

As a Pilates instructor with over 20 years of experience, Hope combines functional lab testing, subconscious work, and holistic healing to help women identify and address the root causes of chronic symptoms—empowering them to thrive in both life and business.

What Is Functional Nutrition & Why Does It Matter?

Traditional healthcare often overlooks hidden stressors like gut health imbalances, hormone fluctuations, and nutrient deficiencies. Hope introduces key functional lab tests that go beyond standard blood work, including:

✔ Hair Tissue Mineral Analysis – Identifies essential mineral imbalances affecting energy and mood.
✔ DUTCH Test – Provides a deep dive into **hormonal health** and how it impacts productivity.
✔ GI Map– Uncovers gut health issues that could be linked to fatigue, anxiety, and digestion problems.

By using this data-driven approach, Hope helps women optimize their energy, focus, and resilience—all crucial for managing both small businesses and busy mom life.

Harnessing the Power of the Menstrual Cycle for Business & Well-Being

One of the most fascinating parts of Hope’s approach is how she teaches women to align their work and personal life with their menstrual cycle.

🔹 Follicular Phase (Growth & Creativity) – Best time for brainstorming, networking, and starting new projects.
🔹 Ovulatory Phase (Confidence & Visibility) – Ideal for **public speaking, high-energy tasks, and business meetings.
🔹 Luteal Phase (Deep Work & Organization) – Focus on completing projects and fine-tuning details.
🔹 Menstrual Phase (Rest & Reflection) – A time for self-care, planning, and strategic thinking.

By working with their body instead of against it, mompreneurs can reduce burnout, enhance productivity, and feel more in control of their business and wellness journey.

Join Hope’s Exclusive Wellness Workshop in San Antonio!

Excited to dive deeper? Hope Pedraza is hosting an exclusive wellness workshop in May with Working Moms of San Antonio, where she’ll teach women how to leverage their natural rhythms for business success and personal well-being.

For more details and updates, follow Hope on Instagram [@thehopepedraza](https://www.instagram.com/thehopepedraza) or visit her website at HopefulAndWholesome.com (https://www.hopefulandwholesome.com).

Final Thoughts: Thriving as a Mom, Business Owner & Woman

The insights shared in this episode remind us that health is the foundation for success. Whether you’re balancing family life, running a small business, or simply trying to feel your best, taking a holistic approach to wellness can be life-changing.

Ready to reclaim your energy, confidence, and well-being? Tune into the Working Moms of San Antonio Podcast for more inspiring conversations on health, business, and personal growth.

🔔 Don’t forget to subscribe and share this with a fellow mompreneur!

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