Register to Attend
Breathe Easy: Mindful Moments for the Modern Working Mom
Join us for Breathe Easy: Mindful Moments for the Modern Working Mom
Join Invitation Yoga & Events for an empowering 60 minute experience designed exclusively for Working Moms of San Antonio.
In "Breathe Easy: Mindful Moments for the Modern Working Mom," you'll discover the science behind stress and its impact on your body while engaging in calming breathwork techniques, mindfulness strategies, and a rejuvenating sound bath.
This interactive workshop will begin with an exploration of what stress really means, how it manifests in our bodies, and why understanding it is key to reclaiming your peace.
You'll be guided through calming breathwork exercises that you can easily incorporate into your busy routine, as well as mindfulness practices to help ground yourself amidst the hustle and bustle of motherhood and work.
The experience will conclude with a sound bath session with quartz crystal bowls, where sound vibrations provide a new modality for relaxation.
By the end of the workshop, you will be able to:
- Identify the physical and emotional signs of stress in your body
- Utilize practical breathwork techniques to help manage stress and anxiety on a daily basis
- Integrate mindfulness practices into your routine to foster a greater sense of presence and calm
- Experience the beneficial effects of sound therapy to support your overall sense of well-being
Whether you're looking to manage stress levels, restore balance to your life, or simply find a moment of peace, this experience is your sanctuary. Step away from the chaos, connect with fellow working moms, and leave with tools to create more mindful moments for yourself and your family.
Event Details:
Date: Sunday, September 8th
Time: 1-4PM
Venue: Working Moms of San Antonio (11854 Wurzbach Rd, San Antonio, TX 78230)
To register to attend, fill in the above form!
*Drinks & small bites will be provided!
